Annual Kettlebell Fat Loss & Strength

  Read more and register here our upcoming 7th Annual Kettlebell Fat Loss & Strength Program

 http://conta.cc/2i7MlZc



Ultimate Kickboxing & Fitness offers a 16 week Kettlebell Fat Loss and Strength Program that will help you reach your fitness goals through a  kettlebell training program.  Lose body fat  by working out 3 hours per week when you follow the program's guidelines. The Kettlebell classes will be held at the same time our current classes take place.  Kettlebell Classes are on Mon 6:30pm, Wed 6:30pm, and Friday 5:30pm.


What is the program?
  • Kettlebell Basics Foundation Class
  • Kettlebell Instructional Practice
  • Nutritional Education/Meal Planning
  • Initial Assessments-Fat, Girth, and Weight
  • 16 Week Progressive Training Program (3 hours per week)
  • Measurement Tracking
  • Ongoing Support & Education

 

Why train with kettlebells?

Because they deliver extreme all-round fitness and no single other tool does it better. Here is a short list of equipment the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pull-ups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.

When the fat loss program ends you can continue training and learning with us at the studio or you can purchase your own kettlebell and do your workouts at home.


 

Ultimate Kickboxing & Fitness knows this kettlebell fat loss and strength program works. This will be our 6th year that we will kick off the New Year with a plan that anyone can follow to reach their weight loss goals.

We encourage current members,  as well as anyone else  interested in following a proven safe and effective program targeting weight loss, increasing lean muscle mass, and gaining strength through proper nutrition combined with kettlebell training.

 

 


Kettlebell Basics Foundation Class:

We demonstrate and work as a group on drills that will incorporate full body tension, embracing, diaphragmatic breathing, and proper hinging at hips while maintaining a packed shoulder needed to swing a kettlebell. The Kettlebell Swing is one of the foundational moves that sets you up for all other kettlebell exercises.

After completing the Kettlebell Basics Foundation class you will begin 3 weeks of  practice with intensive instructional cuing.  It aids in  learning  the first exercises to Phase 1 of the Fat Loss and Strength Program,  as well as ensuring fat loss the first month of the program.  Once the Kettlebell Fat Loss and Strength Program begins, you will be supervised by our instructors during all classes. They will instruct, cue, and support you as needed.


 

Part of accomplishing any goal in a fat loss program is knowing your body composition before you begin.

In helping you succeed, we are offering to take assessments of your fat analysis, girth measurements, and weight before, during, and at the end of the 16 week fat loss program.








I have been a certified personal trainer through Nesta  for 7 years with continuous education in hardstyle body-weight strength training conditioning.    In 2007, I began utilizing kettlebells at the studio and after training using the RKC method I pursued my Russian KettlebellCertification 2009.  I pursued double kettlebell training after my recertification in 2011 and in 2012, I also became certified in Battling Ropes,  Food Psychology through Nesta Certification, and Functional Movement Screening (FMS). My studio UKB hosted, and I assisted in a Hardstyle Kettlebell Certification (HKC) workshop instructed bySenior RKC Franz Snideman.  Since then I've also completed my TRX Group Instructor certification 2014and Strong First Barbell Course in 2014. Most recently I have completed my Russian Kettlebell Certification RKC II, 2016. I am in the process of completing my Precision Nutrition Level 1 Certification.
-Monique









Wendy originally caught the group exercise bug when she was in college, and hasnít stopped learning new techniques or classes ever since.  She has taught at Ultimate Kickboxing & Fitness for 13 years.  She received her original kettlebell certification in 2009, the RKC.  Currently, she holds not only her Russian Kettlebell Certification, but Functional Movement, Battling Ropes, and TRX certifications. Currently, she is working on the Precision Nutrition Certification.  She operates her own personal training business out of her home, Redhouse Kettlebells.
















 





Stephanie has been serious about health and fitness since 2003. It started with finding an addiction with kickboxing and Russian kettlebells. She has trained with kettlebells since 2007, Hardstyle Kettlebell Certified (HKC) in 2011, Russian Kettlebell Certified (RKC) in 2014. A certified instructor of Battling Ropes since 2012. A member of Ultimate Kickboxing and Fitness since 2003. She has programmed aerobic kickboxing classes, strength classes for all levels using kettlebells and she brings in unconventional training using battling ropes, chains, and plyometrics. Health and fitness is a passion of hers. As a nurse practitioner that works with bariatric surgery patients, she is able to bring a different perspective and understands the struggles that we all face in obtaining our health goals.










 


Certifications: HKC , TRX, AKB

Experience: Martha started as a member of UKB. She dedicated her studio time to learning from the ground up through focused and consistent training sessions over the past 9 years. Her commitment to wellness, intense drive to challenge her personal limits, as well as her desire to motivate and help others succeed in any way possible, make her an integral part of our studio.

Personal: Martha has been a Special Education Teacher for 18 years. She is a single mother of three daughters ages 17, 15, and 12. UKB and it's "family" are her "medicine".