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   Kettlebell Basics Class Saturday, October 28th at 10:30am-12pm
by Monique on 

In the Kettlebell Basics Class participants are taught:

diaphragmatic breathing, body tension, packing the shoulders, hinging, and overall body awareness. Following the KBB participants are able to join the regular kettlebell classes where they will continue to learn the swing along with the other kettlebell basics exercises. Plan to stay for the entire class.

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   TRX Fat Loss & Strength Program 2017
by Monique on 

12 WEEK TRX FAT LOSS & STRENGTH BOOTCAMP is finally here!! TRX (Total body Resistance Exercise) is a suspension trainer developed by a Navy Seal.  While obtaining the Kettlebell Burn philosophy and TRX proven muscle building exercises, Ultimate Kickboxing & Fitness has created a 3 day a week progression strength plan that will bring you results. For more info and how to sign up click on this link!  http://conta.cc/2poaFVZ

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   Ultimate Kickboxing & Fitness Facebook
by Monique on 

 Ultimate Kickboxing & Fitness now can be viewed on face book. When searching for us type in Ultimate Kickboxing & Fitness. It will ask you if you'd like to become a fan,  click on that if you want to get the latest info on Boot Camps, workshops, etc......

Check out all previous Boot Camp pictures and the other programs offered at Ultimate Kickboxing & Fitness.

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Personal training with Monique
by Runner on 

This was a great experience for me on numerous levels.
1. First of all Monique is an amazing person; she is beautiful both inside and out. She works with you in a fun and productive way and you cannot help but admire her.

2. My running has improved tremendously. As a long distance runner, it is not easy to shave a minute off a mile long run. And I was able to do this because my body became stronger. I am running the same distance in a minute less per mile and without extra exertion!

3. I got to experience what my body feels like when I have pushed myself. So this gives me an idea of how much harder I need to work to get results rather than maintain my fitness level.

4. I learned what and how to eat. I have always known that it is important to eat the right foods before and after exercise but until I experienced how great it feels to eat right and push your body I was not extremely motivated to eat right. But that has mostly changed because the feeling of a worked out, well-nourished body is incomparable.

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Personal Training
by Monique on 

Get one-on-one personal instruction and training from a certified personal instructor. Kickstart your new workout program or add to your existing program.    more
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