Whats new

id = "FBMainForm_4636499" action="/blog_page_for_latest_news.html" method = "post" onsubmit = "return false" >
Ultimate Kickboxing News New Entry  Search  

   Ultimate Kickboxing & Fitness 9th Annual Kettlebell Fat Loss & Strength Boot Camp
by Monique on 

What is the program?

*Kettlebell Basics Foundation Class

*Kettlebell Instructional Practice

*Nutritional Education/Meal Planning for beginners and advanced

*Initial Assessments-Fat, Girth, and Weight

*16 Week Progressive Training Program (3 hours per week) Monday 6:30pm, *Wednesday 6:30pm, and Friday 5:30pm

*Measurement Tracking

*Ongoing Support & Education

Class size is limited!! For details and sign up information Click HERE!

Comments     Permalink     Add Comment

   Kettlebell Basics Class Saturday, July 7 at 10:15am
by Monique on 

If you've been thinking seeing what kettlebell training can do for you, look no further. Join Martha, Hardstyle Kettlebell Certified Trainer, this Saturday, July 7 at 10:15am. It's free to members and only $40.00 for non-members.

Comments     Permalink     Add Comment

   Ultimate Kickboxing & Fitness Facebook
by Monique on 

 Ultimate Kickboxing & Fitness now can be viewed on face book. When searching for us type in Ultimate Kickboxing & Fitness. It will ask you if you'd like to become a fan,  click on that if you want to get the latest info on Boot Camps, workshops, etc......

Check out all previous Boot Camp pictures and the other programs offered at Ultimate Kickboxing & Fitness.

Comments     Permalink     Add Comment

   Personal training with Monique
by Runner on 

This was a great experience for me on numerous levels.
1. First of all Monique is an amazing person; she is beautiful both inside and out. She works with you in a fun and productive way and you cannot help but admire her.

2. My running has improved tremendously. As a long distance runner, it is not easy to shave a minute off a mile long run. And I was able to do this because my body became stronger. I am running the same distance in a minute less per mile and without extra exertion!

3. I got to experience what my body feels like when I have pushed myself. So this gives me an idea of how much harder I need to work to get results rather than maintain my fitness level.

4. I learned what and how to eat. I have always known that it is important to eat the right foods before and after exercise but until I experienced how great it feels to eat right and push your body I was not extremely motivated to eat right. But that has mostly changed because the feeling of a worked out, well-nourished body is incomparable.

Comments     Permalink     Add Comment

   Personal Training
by Monique on 

Get one-on-one personal instruction and training from a certified personal instructor. Kickstart your new workout program or add to your existing program.    more
Comments     Permalink     Add Comment

Sweat with your Sweetie in February
by Monique on 

"Sweat with your Sweetie" February Special
Those that Sweat together...Stay Together!
Bring a spouse, friend, sibling or Special Valentine in to take any of our fitness classes for the Entire month of February FREE

Offer Expires 02/28/2017 Excludes all Kettlebell Classes. Both people must be present to be able to take the FREE group fitness class. TRX Quick View class maybe required for certain fitness classes (call for details).  Free classes apply to NEW non-member only.
Comments     Permalink     Add Comment

RSS Feed