Schedules

Class Intensity Levels:

Red- High Intensity

Green- Medium Intensity

White- Strength Based/ May include Cardio Intense Exercises


Beginners suggested classes- Tuesday and Thursday  4:30pm AKB,  Wednesday 7:30pm AKB, and Friday 4:30pm Bags and 5:00pm ABsolute Cardio

Instructors do their best to provide modifications for most exercises during class, but if further assistance is needed, please feel free to ask the instructor after class.



Click on the class of interest and you will be redirected to a page with details about the class


 

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

8:30 AM

_

Jackie

AKB Pound '4' Pound

_

_

Julie

AM Adrenaline

 

 


 

 
  9am


     

Rotated

Instructors

Rotated

Instructors

 4:30 PM

 Monique includes TRX

Sculpt



AKB


Julie

50/50 


AKB

Corinne

  Bags

_

_

 5:00 PM

_





Jacqueline  ABsolute

Cardio


_

_

 5:30 PM

      Corinne

AKB  Fusion

 Ian

Core Interval



AKB Combo

 Ian

Core Interval


Kettlebells

 

_

 


 6:30 PM

Wendy

Kettlebells 

Rotated

Instructors

Intense30


Monique

Kettlebells


Monique

Sculpt


7:00
pm


 

Rotated

Instructors

Intense30

     
7:30 PM  
AKB  / TRX
Fashion


Intense30


 

 

Rotated Weekend Instructors: Class Type Determined By Instructor :)

 







If you have any questions please call us at  909-792-7844