Schedules

Class Intensity Levels:

Red- High Intensity

Green- Medium Intensity

White- Strength Based/ May include Cardio Intense Exercises


Beginners suggested classes- Tuesday and Thursday  5:30pm AKB.

Instructors do their best to provide modifications for most exercises during class, but if further assistance is needed, please feel free to ask the instructor after class.


**A TRX Basics  needs to be taken before taking  any of the classes that incorporates the TRX

Classes that incorporate TRX:

Monday 4:30pm Sculpt

Tuesday 6:30pm Power, Strength, & Rope Burn

Wednesday 4:30pm 50/50

Thursday 6:30pm Sculpt


Click on the class of interest and you will be redirected to a page with details about the class


 

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

 

8:30am


      A.M.
Adrenaline
     

8:45am

 
         A.M.
Adrenaline

  

 9 AM

_

_

_

_

_

Rotated

Instructors

 

Rotated

Instructors

 

4:00

 PM

       

 


 Ian

Core Interval


                 

 4:30 PM

 Monique includes TRX

Sculpt



Ian

Core Interval


Julie

50/50 


Corinne

  Bags

_

_

 5:00 PM

_



Bags


Jacqueline  ABsolute

Cardio


_

_

 5:30 PM

Adriane

AKB Mixer

AKB

Gayle

AKB Combo

 AKB


Steph

Kettlebells

 

_

 


 6:30 PM

Wendy

Kettlebells 


Last

Call!


Monique

Kettlebells

Monique

Sculpt

weights, TRX, Battling ropes

7:30 PM Ian AKB 

Adriane & Jackie

 AKB Mixer

 

 

Rotated Weekend Instructors: Class Type Determined By Instructor :)

 

April- 2017

Saturday                                     Sunday                                                          

                                                    4/2- A& J

4/8- Martha                                4/9-Ian

4/15- Monique                           4/16-Closed for Easter

4/22- Gayle                                4/23-Martha

4/29- Martha                              4/30-Quira




TRX Quick Views  April 2017

April 15 at  10:10-10:30am-Monique

April 22 at 10:10-10:30am-Gayle

April 29 at 10:10-10:30am-Martha

May 6 at 10:10-10:30am-MO





If you have any questions please call us at  909-792-7844