Schedules

Class Intensity Levels:

Red- High Intensity

Green- Medium Intensity

White- Strength Based/ May include Cardio Intense Exercises


Beginners suggested classes- Tuesday and Thursday  4:30pm AKB, Monday & Wednesday 7:30pm AKB, and Friday 4:30pm Bags and 5:00pm ABsolute Cardio

Instructors do their best to provide modifications for most exercises during class, but if further assistance is needed, please feel free to ask the instructor after class.



Click on the class of interest and you will be redirected to a page with details about the class


 

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

 

8:30am


         

8:45am

 
      

 9 AM

_

_

_

_

_

Rotated

Instructors

 

Rotated

Instructors

 

 4:30 PM

 Monique includes TRX

Sculpt



AKB


Julie

50/50 


AKB

Corinne

  Bags

_

_

 5:00 PM

_





Jacqueline  ABsolute

Cardio


_

_

 5:30 PM

Adriane

AKB Mixer

 Ian

Core Interval


Gayle

AKB Combo

 Ian

Core Interval


Kettlebells

 

_

 


 6:30 PM

Wendy

Kettlebells 


Last

Call!


Monique

Kettlebells


Monique

Sculpt

7:30 PM
 AKB 


 AKB 

 

 

Rotated Weekend Instructors: Class Type Determined By Instructor :)

 

November- 2017

Saturday                                     Sunday                                                       11/4- Martha                               11/5- Ian

11/11- Gayle                               11/12- J & A     1 1/2 hour class

11/18-Monique                           11/19- Martha

11/25-Turkey Burn                     11/26- Closed


November Holiday Hours:

Wednesday, Nov. 22 Last Class is at 5:30pm No 6:30pm or 7:30pm classes this day

Thursday, Nov. 23 Closed for Thanksgiving

Friday, Nov. 24 Closed

Saturday, Nov. 25   Turkey Burn   1 1/2hr. Boot Camp Style Class

Sunday, Nov. 26  Closed


Kettlebell Basics- Oct 2017

Saturday, Nov. 11th 10:10am-11:45am w/Gayle

Saturday, Nov. 19th  10:10am-11:45am w/ Corinne


TRX Quick View- 20 min. class

To be announced






If you have any questions please call us at  909-792-7844