Schedules

Class Intensity Levels:

Red- High Intensity

Green- Medium Intensity

White- Strength Based/ May include Cardio Intense Exercises


Beginners suggested classes- Tuesday and Thursday  5:30pm AKB

Instructors do their best to provide modifications for most exercises during class, but if further assistance is needed, please feel free to ask the instructor after class.



Click on the class of interest and you will be redirected to a page with details about the class


 

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

 

8:30am


         

8:45am

 
         A.M.
Adrenaline

  

 9 AM

_

_

_

_

_

Rotated

Instructors

 

Rotated

Instructors

 

 4:30 PM

 Monique includes TRX

Sculpt



AKB


Julie

50/50 


AKB

Corinne

  Bags

_

_

 5:00 PM

_





Jacqueline  ABsolute

Cardio


_

_

 5:30 PM

Adriane

AKB Mixer

 Ian

Core Interval


Gayle

AKB Combo

 Ian

Core Interval


Steph

Kettlebells

 

_

 


 6:30 PM

Wendy

Kettlebells 


Last

Call!


Monique

Kettlebells


Monique

Sculpt

7:30 PM Ian AKB 

Adriane & Jackie

 AKB Mixer

 

 

Rotated Weekend Instructors: Class Type Determined By Instructor :)

 

September- 2017

Saturday                                     Sunday                                                           8 9/2- Jolina                                   9/3- J&A

9/16- Monique                            9/17- Ian

9/23-Gayle                                  9/24- Msrtha

9/30-Gayle                                  10/1- J & A



TRX Quick View- 20 min. class

To be announced


Kettlebell Basics- September 2017

To be announced





If you have any questions please call us at  909-792-7844