Schedules

Class Intensity Levels:

Red- High Intensity

Green- Medium Intensity

White- Strength Based/ May include Cardio Intense Exercises


Beginners suggested classes- Tuesday and Thursday  5:30pm AKB.

Instructors do their best to provide modifications for most exercises during class, but if further assistance is needed, please feel free to ask the instructor after class.


**A TRX Basics  needs to be taken before taking  any of the classes that incorporates the TRX

Classes that incorporate TRX:

Monday 4:30pm Sculpt

Tuesday 6:30pm Power, Strength, & Rope Burn

Wednesday 4:30pm 50/50

Thursday 6:30pm Sculpt


Click on the class of interest and you will be redirected to a page with details about the class


 

 Mon

 Tue

 Wed

 Thu

 Fri

 Sat

 Sun

 

8:30am


      A.M.
Adrenaline
     

8:45am

 
         A.M.
Adrenaline

  

 9 AM

_

_

_

_

_

Rotated

Instructors

 

Rotated

Instructors

 

4:00

 PM

       

 


 Ian

Core Interval


                 

 4:30 PM

 Monique includes TRX

Sculpt



Ian

Core Interval


Julie

50/50 


Corinne

  Bags

_

_

 5:00 PM

_



Bags


Jacqueline  ABsolute

Cardio


_

_

 5:30 PM

Adriane

AKB Mixer

AKB

Gayle

AKB Combo

 AKB


Steph

Kettlebells

 

_

 


 6:30 PM

Wendy

Kettlebells 


Last

Call!


Monique

Kettlebells

Monique

Sculpt

weights, TRX, Battling ropes

7:30 PM Ian AKB 

Adriane & Jackie

 AKB Mixer

 

 

Rotated Weekend Instructors: Class Type Determined By Instructor :)

 

May- 2017

Saturday                                     Sunday                                                           5/6 - Monique                             5/7- Gayle

5/13- Martha                               5/14- Ian

5/20-Gayle                                  5/21-Martha

5/27- Monique                            5/28- J&A


CLOSED MAY 29TH MEMORIAL DAY!


TRX BASICS- 1 HOUR CLASS   MAY 2017

May 13th  10:10-11:10am-Martha

May 20th 8-9am-Gayle






If you have any questions please call us at  909-792-7844