TRX Class

 



 

 


“Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.”
TRX Quick View:

In keeping with our commitment to provide safe, quality training on all equipment at UKB while recognizing that sometimes, an hour is difficult to carve out of a busy Saturday, we are now offering TRX Quick View.  This is a 20 minute class to teach you the essentials for safely utilizing the TRX in a beginning class, or infused in one of our other classes.  You will learn the basic cues for:
1. N = Name of exercise
2. A = Adjustment of TRX system
3. P = Position of body for exercise
4. S = Starting position
5. M = Movement pattern
6. R = Return to starting position.  

You will also receive some progression and regression guidance to continue your training.  In order to participate in a TRX class, or one that utilizes TRX, you must first take this TRX Quick View.  Don’t miss the opportunity to utilize this amazing apparatus.  Come and train with us!





TRX Quick View 20 min. class

Saturday, October 21st at 10:10am w/Gayle





 *Group On & Yelp deals cannot be used toward additional programs offered at studio ie; Kettlebell & TRX Fat Loss & Strength   Program