“Total Body Resistance Exercise. TRX was invented by a Navy Seal. He needed a way to keep himself and his fellow SEALS in top shape no matter where they were in the world, whether conducting a mission or standing by.”
TRX Quick View:
In keeping with our commitment to provide safe, quality training on all equipment at UKB while recognizing that sometimes, an hour is difficult to carve out of a busy Saturday, we are now offering TRX Quick View. This is a 20 minute class to teach you the essentials for safely utilizing the TRX in a beginning class, or infused in one of our other classes. You will learn the basic cues for:
1. N = Name of exercise
2. A = Adjustment of TRX system
3. P = Position of body for exercise
4. S = Starting position
5. M = Movement pattern
6. R = Return to starting position.
You will also receive some progression and regression guidance to continue your training. In order to participate in a TRX class, or one that utilizes TRX, you must first take this TRX Quick View. Don’t miss the opportunity to utilize this amazing apparatus. Come and train with us!