Battling Ropes Burn
The 30 Day Battling Ropes Burn, created by Monique LaFontaine-Tomaso, is a one of a kind stand alone Battling Rope Workout Program. It is intended to be completed in 4 weeks, training 3 days a week, with 45 minute long sessions.
Each session begins with a Battling Ropes Velocity Warm-up. Followed by 5 to 8
HIIT/Velocity segments. The timing of the HIIT/Velocity segments are set according to the intensity of the exercises in the segment, with timed rest periods included. Altogether this program includes 50 variations of battling rope moves. Each session will end with a 7-12 minute Battling Rope Sustained Velocity Finisher.
What's included in the At-home
Battling Ropes Program
Set Up
Instruction
Video
To start you off in the right direction, we have included our Battling Rope Program Set Up Video to show you everything you'll need before your first workout.
Battling Ropes
Basics
Video
If you've never picked up a Battling Rope before our Battling Ropes Velocity Basics Video will show you everything you need to know!
Program Videos
You'll feel like you're right there with us as you follow along with the participants of the Battling Ropes Burn Program class videos. Program includes weekly overview of rope moves.
Program PDFs
PDFs are a great option if you would rather follow along on paper.
All training days include:
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Warm up routine
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Timed HIIT segments
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Segments broken down into duration and rest
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Velocity Finisher
What You Will Need
1. ROPE: Size 1½" diameter by 50' length
2. ANCHOR: Due to the nature of the rope moves in this program you will need to anchor your rope to a secure object that will not move. Be sure to keep at least 2 feet of unobstructed area from anchor to end of rope.
3. PHONE, TABLET, OR LAPTOP (if following along with program videos)
4. WATER
