All fitness levels are accommodated! We are well aware of the diversity of bodies and fitness goals. We have a wide range of fitness levels: beginners, people coming back from injuries or long breaks, athletes, elite and/or certified trainers. You should never feel pressured to perform to the point of extreme exhaustion to cause injury. Individuals take control of their own intensity and modifications are also provided to meet the needs of our diverse clientele. We offer a wide range of classes and the levels of intensity varies between different types of strength training, interval training, cardio, or the combination of each. You are sure to find that each class meets your fitness needs. You can also customize your workout schedule with a combination of classes that give you broad choices of intensity to keep your body guessing and continuously challenged. Don’t get stuck in the same boring workout everyday. Every class at Ultimate Kickboxing & Fitness is a unique sweat worthy session!